It is possible but after that, you will face different illnesses without a doubt.
25 pounds in 2 months is not logical and healthy.
What to eat on the Paleo diet?
Fruits
Sugar has no place on this diet, but to satisfy your sweet teeth, you can eat fruits. Moreover, fruits are packed with lots of vitamins. Consuming fruits is so crucial to the body too. Therefore, add apples, citrus, berries, banana, kiwi, peaches, grapes, melons, tomatoes, lychee to your daily diet.
Meat
As soon as you don’t consider burgers as fresh meat! You can add it to your diet. Meat is full of protein, which is necessary for the body. However, if you need to follow a meat-free diet, you can check a vegetarian diet or a vegan diet.
Fish
Seafood is so healthy. Fishes are rich in vitamin D, protein, and omega-3. So having a diet rich in fish not only can lower your risk of heart attacks but also can boost brain health.
Vegetables
If you want to follow a Paleo diet, you should think of it as a diet with tons of fresh vegetables, which were what people mostly ate during that era. And the good news is that vegetables are so healthy, too. They are low in fat and calories, which are great for people who want to lose weight. At the same time, they are important sources of potassium, dietary fiber, folate, vitamin A, and vitamin C. The best vegetables on this diet are cauliflower, broccoli, Brussels sprouts, spinach, kale, carrots, and other green-leaf veggies.
Nuts and Nut Butter
Nuts are rich in protein, vitamins, healthy fats, and other minerals that are beneficial to the body. Eating nuts can protect you against different diseases, such as heart diseases or diabetes. Therefore, having nuts on your diet can help you follow a healthier life and have a better performance in your daily works.
Moreover, nuts can boost your energy, that’s why lots of people in the past could work from day to night without getting exhausted.
