Currently, a chewy or gummy-shaped vitamin may be the type of vitamin for the most easily encountered child. You can buy them everywhere ranging from pharmacies to minimarkets near home for example.
This type of vitamin is also easy to be liked by children. Not only does sweet taste, color, shape and elasticity make this vitamin more attractive to children than pill, tablet or liquid.
But is there a downside?
According to Sally Kuzemchak, MS, RD, a registered dietitian, educator and also the mother of two people who created Real Mom Nutrition blog, you know, mothers! Sally said parents need to observe very well the sugar content in gummy vitamins that are usually higher than other types of vitamins
In addition, according to Sally - because this type of vitamin looks and feels like candy - children may be tempted to take or eat more than they need. This can be dangerous, especially if vitamins contain iron, which only the body needs in small amounts.
Due to its sticky and chewy texture, gummy vitamins are also more susceptible to sticking to a child's teeth and increasing the risk of cavities. Especially when the child is not used to brushing his teeth every meal or not skilled teeth brushing carefully.
Moreover, most children do not even need vitamin supplements, Moms. Because according to the Indonesian Pediatric Association (IDAI), recommendations for the provision of vitamins, minerals or supplements depends on the condition of each country and the nutritional status of each child. Children may not need supplements if they are getting enough nutrients from the food consumed each day.
So make sure you have carefully considered all of these things before giving gummy vitamins to your baby yes, Moms. When you're sure and still want to give it, follow these tips:
- Compare some brands of gummy vitamin types that exist in the market. Choose which contains less sugar or artificial coloring.
- Read carefully the rules of use or doses listed on the gummy vitamin packaging. Keep up with the child's age. Generally this type of vitamin should not be given to children under 4 years of age, among others, to prevent the risk of choking.
- Do not forget, make sure your children know that vitamins are not sweets and keep vitamins well so that children can not take it themselves without your knowledge.
- Ask your child to brush his teeth after taking gummy vitamins (as well as eating candy or chocolate!) Or, if not possible, at least ask the children to gargle with water.