I have been in Episode 5 of the Keto Revolution. Check this out within 24 hrs because they update the episode every 24hrs and the previous will be expired.
https://therealskinnyonfat.com/episodes/axe/fv-5-ep.html
On this episode, they are interviewing 3 doctors and a bonus interview with the CEO L Nutra Inc. on how ketogenic diet and fasting are related with each other and how we can benefit from both in our health journey.
Most of us had heard of fasting, especially Intermittent Fasting, and its benefits, but I had never thought that ketogenic diet and fasting can work hand in hand with each other to achieve that optimum level of health. As Dr. Jason Fung had mentioned in the interview when asked how keto and fasting work along, as we are in hi-fat low-carb diet we tend to feel full longer than we are in a hi-carb and low-fat diet. So when we are full, we do not need to eat for a longer period of time and fasting can be incorporated into our health improvement program to reset the body.
These doctors had spent their lives in their medical practice to study how fasting and high-fat diet had helped in improving their patient ailment. Among the benefits of fasting are:
- Gain more energy;
- Improve mental clarity and prevent Alzheimer;
- Weight loss
- Prevention of cancer;
- Fights unnecessary cravings.
- Improves cellular and tissue regeneration;
- Anti-aging.
Also among others, was the prevention of heart chronic diseases and diabetes. So with all the perks and with medical studies to approve it, I am convinced that this is the changes worth trying for everybody.