Guava is a common tropical fruit cultivated in many tropical and subtropical regions. Psidium guajava is a small tree in the myrtle family, native to Mexico, Central America, the Caribbean and northern South America.
###Nutrition facts
GuavaGuava
Amount Per 1 fruit, without refuse (55 g)100 grams1 cup (165 g)100 grams
Calories 68
% Daily ValueTotal Fat 1 g1%Saturated fat 0.3 g1%Polyunsaturated fat 0.4 gMonounsaturated fat 0.1 gCholesterol 0 mg0%Sodium 2 mg0%Potassium 417 mg11%Total Carbohydrate 14 g4%Dietary fiber 5 g20%Sugar 9 gProtein 2.6 g5%Vitamin A12%Vitamin C380%Calcium1%Iron1%Vitamin D0%Vitamin B-65%Cobalamin0%Magnesium5%Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
