- Virabhadrasana II, Warrior II.
Benefits
Virabhadrasana II (veer-ah-bah-DRAHS-anna Two) strengthens and tones the legs and buttocks, and relieves cramps in the lower back, while strengthening it at the same time. It also opens the chest cavity and the hips. It gives a grounding effect and opens the heart chakra.
Contraindications
Those with high blood pressure should practice with caution.
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Love and Gratitude
Namaste
Yoga Samiti
Use the Code: SAMITI