In this lunatic life, women ate no time, they neither sleep nor care for their own health. In today's world the situation of women is worse because they have to balance and balance both sides at home and outside. In such cases, the level of stress is high in women and hence they can not take care of their health.
Many times, ignoring the body produces different types of problems, one of which is PCOD / PCOS disease. Women with this problem are at risk of having many other diseases. It is now commonplace to have this disease in women and girls. Until a few years ago, this problem was more common in women of the age group of 30-35, but now this problem has become common in the girls going to school. Let us know that the girls who have period problems have to face the problem of PCOD. If this problem is detected by a young age, then it can be controlled.
What is PCOD / PCOS?
PCOD / PCOS means 'poly cystic ovary disorder' or 'poly cystic ovary syndrome'. In this, the level of male hormone androgen increases in the uterus of the woman, resulting in the formation of cysts in the ovary. It is surprising that there is no reason to believe that this disease has existed and it is still a matter of research, but physicians believe that this problem arises due to hormonal imbalances, obesity or stress in women. At the same time it is also janeticli. Due to excess fat in the body, the amount of estrogen hormone increases, resulting in the formation of a cyst in Overy. If seen now, one in ten out of ten women is being victimized. Experts also say that women who are more stressed are more likely to have polycystic ovarian syndrome.
Identify these signals with polycystic ovarian syndrome:
◆1. Irregular menstrual cycle:-
It is the biggest sign of irregular periods at a young age.
◆2. Increasing the weight of the weight:-
In this condition most obesity increases in women's body.
◆3. Hirsutism:-
Growing unwanted hair on the chin can not only be a hormonal change, it may also be a symptom of this disease, apart from hair fall, on the body and face, on the chest, on the stomach, on the thighs on the back or Hair growth on the feet of the feet is also its symptom.
◆4. Emotional upheaval:-
To be emotional about something quickly, to be more worried, to be irritated irritant can be signs of this disease.
◆5. Infertility:-
This problem is seen in infertility, which can be treated with new technology like in vitro fertilization, after which the egg develops in the womb of a woman naturally. PCOD is one of the main causes of infertility in women.
6. Acne on the face:-
In Overy, Syst can also give stains, oil face or dandruff on places such as face, neck, arms, chest and thighs. The beginnings of acne are slow but when they are exhausted, then instead of trying to treat any home, be sure to show the doctor.
What to do to get rid of PCOD / PCOS
Go on a natural journey to places that will not only remove your stress but also reduce the weight, so that menstrual men can arrive at the right time. Exercise also stresses with keeping your body healthy. Spend some time with your nature alone, keeping your mind calm. With it you can listen to music or read some good books.
★Exercise regularly:
Walking, jogging, yoga, zumba dance, aerobics, cycling, swimming, and any kind of physical exercise daily. With exercise you can also meditate, which will lead to stress.
★Good food, good health:
It is important to take good nutritious diet by discontinuing junk food, more sweet, fat food, excessive oily substance, soft drinks. Include fruits rich in fruits, green vegetables, vitamin B in your diet, omega 3 fatty acids such as linseed, fish, walnuts etc. You must include nuts, seeds, yogurt, fresh fruits and vegetables in your diet. Drink plenty of water throughout the day. Avoid eating sweet foods because having diabetes can be the cause of this disease. Do not eat any kind of obesity, such as white flour, pasta, canned etc.
★Select the right lifestyle:
Girls nowadays the work of studies or office has become very busy due to which their stress levels are rising and they are not able to pay attention to their health. Apart from this, the Late Night Parties of Modern Generation, in which children consume smoke, alcohol and other narcotics, it is not good for their health. In addition to Modern Generation, women are also consuming it in their Kitty Parties and Pub Parties. To get rid of PCOS / PCOS, changing the lifestyle is very important. Many women ignore this because they do not know about this disease. For this reason they do not recognize this symptom in their daughters, so that they may have to face difficulties in pregnancy. If you see such symptoms then consult a gynecologist and get treatment for it as soon as possible.
This problem can be prevented by improving the right diet, regular exercise and lifestyle.
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