- In morning when you wake up DRINK WARM WATER (not too HOT not COLD) Empty stomach for 7 Days
- Close your Eyes and say OM ( Sanskrit word) Pronunciation Of Om can be listen from
- Do Anulom Vilom Pranayama 10-20 minutes a day(you can search for steps ho to do )
- Give yourself time and start doing following things
• start spending time with the right people
• start making happiness a daily priority
• let go of self-limiting behaviors
• make life simple again and dont think more just start enjoying life
Do these simple things you will see difference in 1 week. Meditation is also one of the best what you can do.
If you follow these simple things you will feel good and these steps will make you healthy.