Over 300 million people around the globe suffer from depression. Of 20 people you know, one may have depression and five may have its symptoms.
See the signs:
§ Muscle pains, fatigue and frequent sickness
§ Loss of appetite and weight
§ Difficulty sleeping
§ Worthlessness
§ Hopelessness
§ Suicidal thoughts
§ Withdrawal from others /social activity
§ Lack of concentration and productivity
§ Alcoholism
§ Overwhelmed and irritable
§ Indecisive and lacks confidence
§ Discontent and frustrated
Don’t let them fall apart. You can:
- Start the conversation.
- Listen without judgement.
- Do something together.
- Encourage them to get help.
There is hope. There is a cure. Depression can be treated, especially if detected/diagnose and addressed earlier.