Chayote is very helpful to person who have highblood, Also very rich with amino acids and Vitamins C, Sayote is also anti-inflammatory and helps treating some illnesses, And this is really effective for lose weight it is because is low in calories, And also this is Anti-Cancer because this is high with vitamin C, Its also strengthens bone and teeth because this is very rich with vitamin K and Also improves brain health so fellow steemian eating this everyday can enhance your memory to function very normal too.
(Ps: Mostly filipino people always cook this but sayote is more effective if you eating this raw, Youcan mix this with your salad or can eat this like fruit after peeling the skin and take off the seed :). Taste like apple or cucumber :).)
Hey ! fellow Steemian I just want to tell everyone I'm not a doctor I just only share what our Herb Doctor give as tips to be healthier and stay away from any illnesses :). So you can try to and live healthy!
Happy Sharing to you guys!
Thank you! :)