Lovely article! I am dealing with a lot of stress lately, regarding my personal life, my master's thesis and my financial situation. It gets even more challenging for me as a student living abroad since I am far away from my family.

Just yesterday, a friend of mine told me how he overcomes stress partially by going to bed early and getting enough sleep. I am willing to try.

I downloaded an app called insight times which give free meditation courses. I am also trying to eat more healthy and taking dance classes 2-3 times a week. Sure, it doesn't make the core of the problem go away but it makes life easier.

Looking forward to more articles about stress and coping mechanisms :)

All the best,

Haritakurdu