We live by our needs. But the world, unfortunately, not suited to quickly satisfy them. Often have to wait for what you very much wish. That's when you know what you want and already flashes the ability to get it, but it's the happiness of meeting your needs with its object does not occur. And the excitement so much! You're like a hobbled horse dug his hoof the ground, ready to rush upon the desired object. But no! We still have a while to wait, because the circumstances (blah-blah-blah and all that)...
Here is the most difficult to cope with the excitement. It is, and a lot of it, and it is necessary to do something. You can, of course, redirect to something else. But satisfaction will not, as that other is not the object of this arousal. You can distract and entertain yourself, to occupy some more important and interesting things, which have their portions of energy.
Remember, as with young children: "Oh, look how the bird flew!"And this energy, dominant, strong, it is necessary to muffle, suspend for waiting time. And here most importantly, its not " kill." Do not freeze that excitement, making it for a non-existent, abandoning the needs of all. And if such foci accumulated quite a lot, then the Ice age comes.
