What to do if you feel bad?

Not everything in life is perfect, and should not be, but depression is one of the common diseases of the 21st century, moreover, it is deadly. And it's not just suicide, but a lot of endogenous disorders in our body, which are caused by the fact that the soul is sick. And sometimes, feeling bad, depression is diagnosed: it's either the Blues to blame, or external circumstances, against which no arguing. In any case, it is worth remembering that everything passes, and the Blues too. And help itself can be.

If there's no reason.

What to do if you feel bad, and apparent reason at this? Sometimes idleness is to blame, and sometimes idleness becomes a symptom of depression. So, it is better to the doctor or to get involved in a new activity that is interesting.

There are other ways.

• Call a friend. But better the most positive, to not to hear so unnecessary complaining on heavy share of;
• Spend money. Especially if the spleen is not caused by their absence. This, of course, is a purely "female medicine". All–??? denznaki-an excellent antidepressant, one of the best. And shopping always makes a woman happy, and many men;
• Help someone who's worse off. Also trouble-free way. Surely you have either a depressed friend or relative, littered with household chores, or a friend from whom the husband left. Come and help!
• Clean the apartment or do some exercise. With the beautiful and healthy the body and in shining apartment as something not too sad. In addition, the mound is often caused by piles of rubbish and dusty air at home. But it's fixable. And the sport isn't as scary as you think: to make a simple charger or the birch on the floor any under force.
• Treat ourselves to a delicious meal. Can be and own preparations, and sweet, and pastries. In sweets, after all, contains antidepressants, and natural and harmless. So advise scientists, not our insatiable belly.
• Just stroll. Even a small change of scenery is a change and it gives a shake and a good one.
• Remember that everything will pass: work Rosgranitsa, chief thawed, friends about you will remember, darling I apologize. There is something that can only be taken as it is, because nothing will change, alas.
• But there is something that is available to us.
• Think and talk about the good. Everything can be changed, if you start with good thoughts and words, even life.
• Let it all out. We were taught to hide emotions in fashion fake positive, but the output of feelings should be given. No need to talk about good, if you suggest another word, and tears!
• Love. Nice to have someone to love, so give all your feelings to all your loved and dear!
• Look at everything from the other side. Well, not really you really all so bad: each house instead of jail, and live not at all left? Look dispassionately at your life. It could be worse, really.
• Stop feeling sorry for yourself, act. Just starting a new life!
• And the girls will be useful to go to the Spa or do some beauty treatment.

What to do if you feel bad for someone?

It can be a friend, a native person or a half, but quarrel, parting, or, God forbid, loss is always painful.

• Let go of the past. We remember all the good things that connected you with a person and convince ourselves forcibly that you can not change anything, and then try to accept and accept everything. Sometimes you need to work with a psychologist, by the way. Convince yourself that there will be new, no less amazing people, and some of them will certainly play a crucial role in life and will become a part of you.
• Forgive. Forgive your beloved or betrayed friend, forgive yourself, which is not easy. If possible, apologize to your loved one. After a quarrel with your beloved, both of you are nervous and cannot find your place, but neyronchiki our and even recover, but so slowly that waiting you get tired. So that God with it with pride – ask forgiveness the first and take care nerve cells. Not ashamed forgive forgiveness, believe me!
• Let go of the situation. It so happens that we get fixated on some problem and drive ourselves into a vicious circle of negativity. So you just can not find a way out, and thoughts become Intrusive. Just relax and understand that there is a way out anyway. Let everything go, lie down on the couch and promise to think about your trouble tomorrow.
• Changing environment. Maybe you're just tired and need to run away for a while. Not necessarily from cities or countries, can be to grandmother, friends, aunt. You'll see, everything will clear up! For a few days you just miss your family and come home happy and happy, with new ideas and thoughts on how to resolve the situation.