Those are two huge emotions to work through! And finding that source of unconditional love in yourself is not easy (I say from experience, as I work toward that place myself).

For me, my big break through came when I finally realized that most of the people around me were thinking of how they were being perceived, that there was little room left for them to be judging me. Ultimately, I am my own harshest critic.

I'd love to read more about your process of working with fear and shame. Did you use any meditative techniques? Help from a therapist or spiritual coach? Image or dream work?