In the summer months, the Linden, the island tea, the ginger jars in the kitchen in the head corner, the winter's face showed. With the cooling of the air, you can prepare winter tea with a very effective mixture rather than drinking the best herbal teas from the cold and the flu alone. Winter tea, which is regularly smoked, will increase the body resistance and reduce the risk of getting the disease because it strengthens immunity.
We want to talk about the benefits before you tell them how to prepare the winter tea with materials you can easily supply from the market or from the markets.
Benefits of Winter Tea
Winter Tea increases your body's defenses against infection. Strengthens immunity. helps protect from illness. So don't expect to be sick to drink your winter tea.
Relieves abdominal pain, intestinal pain and menstrual pains. Especially if you complain about intestinal gases, drink after meals 1 cup of winter tea allows you to relax.
It's good for sore throats, cough and fever. Relieves pain and relaxes the throat.
In winter, the scarcity of sunlight is usually in a more depressed mood with the effect of cold weather. Winter tea helps reduce tension and stress.
Relieves weakness and fatigue. It makes you feel better.
Ingredients for winter tea
You can prepare the winter tea in a large jar and use it for a long time, as well as one-time for single teapot. The measurements we give below will be the amount you can say several times. If the ingredients such as orange, apple bark are not dried; Keep in mind that you should not include it in the mixture and add it fresh each time.
3 tablespoons lime
3 tablespoons sage, (3 branches of Sage)
2 tablespoons chamomile
2 tablespoons rosehip
2 tablespoons Hibiskus
3-4 pieces cloves
1 or 2 pieces of cinnamon peel (break to a few pieces)
2 pieces of ginger
Apple Peel
Orange Peel
Lemon
Bab
How to make winter tea?
Mix all the spices and crops in a bowl except for the age materials. You can store the winter tea mixture in the not-air jar for a long time. Boil your drinking water. After boiling, wait until the heat drops to 80 degrees. Take the 1.5 teaspoon of winter tea mixture into the teapot or French press, for 1 cup of tea. Add hot water and wait for 5 minutes to brew. After filtering you can taste with lemon and honey according to your desire. Every day, 1 cup of winter tea will allow you to be more resistant to disease.