Health is the key to happiness.

We are a bunboi, so we like fish meat a little more, we want or eat fish meat every three times a day. Because of which our body weight goes out. 1 / How to lose weight: - Do not tell any disturbance, such as eating less oil in the egg, fry fried less, rice less eaten. 2 / Eat vegetables with food,

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Eat more fruit after eating meal, such as apple, banana papan, go to sleep, keep a little health. Health is the key to happiness