RUJAK
Rujak is a traditional food that is usually made from a mixture of various kinds of vegetables or fruit and spiced with spices or sauce. Rujak is easy to find in Indonesia, Malaysia and Singapore and there it is called "rojak".
Benefits of Rujak :
Healthy heart: Chillies in rujak spice can reduce the damaging effects of bad cholesterol
Prevent Sprue: Vitamin C in the rujak fruit can help for the prevention of canker sores and deep heat.
Digestive Surfing: Fiber and vitamins contained in the fruit both to facilitate the digestion of the body.
Lose weight: The main compound in chili called capsaicin has a thermogenic effect and helps the body to burn more calories after food is eaten.
Improving Mood: Sweet, spicy, and sour foods can increase hormone production that makes feelings of being happy.
Rujak is a traditional food that is usually made from a mixture of various kinds of vegetables or fruit and spiced with spices or sauce. Rujak is easy to find in Indonesia, Malaysia and Singapore and there it is called "rojak".
Benefits of Rujak :
Healthy heart: Chillies in rujak spice can reduce the damaging effects of bad cholesterol
Prevent Sprue: Vitamin C in the rujak fruit can help for the prevention of canker sores and deep heat.
Digestive Surfing: Fiber and vitamins contained in the fruit both to facilitate the digestion of the body.
Lose weight: The main compound in chili called capsaicin has a thermogenic effect and helps the body to burn more calories after food is eaten.
Improving Mood: Sweet, spicy, and sour foods can increase hormone production that makes feelings of being happy.
