The abundant nutrient content in spinach leaves makes it a vegetable that is beneficial to the health of the body. Well, here we will explain about the benefits of spinach for the health of the human body.
1. Good for Diet
If you are on a diet plan, then spinach is a vegetable that you need to consume. Spinach contains 20 percent dietary fiber to help digestion, prevent constipation, maintain low blood sugar.
2. Fighting Cancer
In spinach leaves contain flavonoids, which is a phytonutrient that has anti-cancer properties. A study shows that flavonoids can prevent the occurrence of cancer cell division in the stomach, prostate cancer and skin cancer cells. The content of flavonoids in spinach is also shown to reduce cancer risk by 34%, especially in breast cancer, uterine cancer.
3. Maintaining Eye Health
Eating spinach can help the eyes to avoid cataracts and macular degeneration. This is thanks to the content of carotenoids, one form of antioxidants are good for maintaining eye health.
4. Maintaining Bone Health
Besides good for maintaining eye health, spinach is also able to maintain bone health. Spinach contains high vitamin K, in half a cup alone already meet the daily requirement of vitamin K. Vitamin K is very important to prevent bone loss. In addition, there are other minerals such as magnesium, zinc, copper and phosphorus also help strengthen bones.
5. Maintain Skin Health
High content of vitamin A in spinach is able to maintain healthy skin and keep moisture in the epidermis layer, overcoming acne, prosiasis to wrinkles.
6. Boost immunity
One cup of spinach is able to meet the daily nutritional requirements of vitamin A. Protect and strengthen the "entry point" into the human body, such as mucous membranes, respiratory tract, urinary tract and intestine. It is also a key component of lymphocytes or white blood cells that fight infections, thus avoiding various diseases.
7. Anti-inflammatory
Spinach has high alkalinity properties. This vegetable is the perfect choice for people with inflammatory diseases, such as rheumatoid arthritis and osteoarthritis.
8. Prevent Cardiovascular Disease
This vegetable is a good source of folic acid, also contains choline and inositol. Folic acid works to reduce homocysteine, an amino acid found in the blood that is responsible for the high risk of heart disease. While choline and inositol help prevent hardening of blood vessels.
9. Lowering High Blood Pressure
Spinach is a high source of potassium vegetables but low in sodium content. The balance of these two minerals is very helpful for high blood patients in lowering their blood pressure. The content of folic acid in spinach also contributes in the elasticity of the blood vessels so that the blood circulation becomes smooth.
10. Lowering Diabetes Risk
If you are including people with high risk of diabetes, then consuming spinach is good. Eating spinach regularly helps keep blood sugar levels steady. Magnesiumnya content is needed by diabetics to prevent the occurrence of complications.
