Tea has been consumed hundreds of years and is believed to contain a lot of benefits to health. Various kinds of tea has proven its ability to prevent and treat many diseases. Tea is a natural ingredient that does not contain chemicals, so it is not dangerous to be consumed every day. The tea is also used as a therapeutic cure diseases by the Chinese since decades.Stress can come anytime due to pressure from the circumstances around, both of the work environment, the family, social relationships, and others. Although some experts say that the stress good for someone, to increase the senses and sharpen the mind, but levels of stress too much could be bad for mental and physical health - the body. There are a way to get rid of stress are fun and healthy. No need to bother to travel abroad or shopping items branded, but enough to eat tea.Why tea? tea warm is the traditional favorite to calm the mind and reduce stress. In other good for health, tea can reduce the level cortisol (stress hormones) in the body. There are also of the amino acids thenine are believed to calm the brain, Dr. Kaijun Niu of Tohoku the University Graduate School of Biomedical Engineering the Japanese find the fact that grandparents who consumed four glasses of green tea a day frequently suffer from depression, even if they just stay alone away from relatives and friends.In addition to easy is served, tea may also include drinks are easily found in everyday life. ‘Execute’ it easy ; we experience boredom, stress, and a lot of pressure, brewed tea and drink it while warm, as he sat calm down and relax your breath. Slowly, your mind will be calmed down. It could also be supported by listening to favorite music or see pictures of a memory.
One of the things that cause stress is when you're on a diet. While doing a diet program the mind should be quiet, don't get your mind disturbed by the diet program that is being run -- soon brewed tea, and the L-theanine-nya will instantly calm the mind.
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