Hi Steemit friends 🤗
I used to be so afraid of gaining muscles because I thought I would look bulky when in fact I learned that it leaves you feeling so much stronger physically and mentally..
This feeling is freaking amazing because that's what you will automatically radiate out into this world! I love feeling fit, healthy, energized and vibrant! Who else loves feeling this way? That’s exactly what thriving off a plant-based diet makes me feel like and I easily hit my daily amount of protein everyday -- even without any protein shakes!🍃
Buuut since adding more protein to your diet is never wrong, I like having my chocolate protein shake after a good workout to fuel my muscles and help them recover more quickly..
Do you like working out and what does your routine usually look like?? Do you sometimes struggle with hitting your daily amount of protein?? You can easily get there by incorporating more whole plant based foods like legumes or mushrooms,, nuts kale into your diet or simply have a tasty shake afterwards and you won’t have to worry about seeing progress at all
Picture by my amazing,, talented and supportive friend check out his page and podcast for some serious life, health and fitness inspo!! He's all about them good vibesss and a positive mindset as well!! As you probably know by now, I love hanging with like--minded human beans who make this life experience so much more joyful and worth it.. Thanks for always being by my side and motivating me to be the best version of myself possible.💝