In Bulgaria most of the meals include meat. A few years back I used to eat mainly chicken meat ( 1 kilo a day) with some little extras on the side. With time I really got bored of its taste. Now I only eat air dried salted meat (actually I get the raw meat from friends and then prepare it myself ) sometimes during winter. I just try to listen to my body - I don't follow any trends or diets. If you feel good then you are OK :)