Hello Hive Lovers...
Today I'm talking about Burn Out and how my way to handle it. According to a Psychology University article here Burn Out is a psychological term that means a psychological condition experienced by everyone as a result of stress for a long time and with a high enough intensity, which is characterized by physical, mental, and emotional exhaustion . But this time I didn't talk about the Burn Out dimension, but about how my way to handled it.
Burn Out or high saturation is what I feel now while me in new place, there is only a little time left for me to be able to start what I used to like because my job as Judge, one of it is Freewriting is something I love and also photography. However, I almost didn't have time to write about the things I liked, on the contrary, I was too busy thinking about how each case should be finished. Especially during the Covid-19 pandemic, movement to other places was limited, but I can understand that so that the spread of the Corona Virus does not spread.
Well, although the work I am currently working on is fun, there are times when I feel bored. This saturation or boredom can come to anyone, including in my life and yours. So, what I will share with you right now is my way of getting rid of that boredom. This method may be useful for you because the point is how to turn boredom into the spirit of life, so that what you do remains smooth, doesn't stop halfway.
My first way is Don't be lazy to move and stay dynamic
In my opinion, being someone who has a dynamic personality certainly makes it easier for you to get rid of boredom in your busy activities. By moving, you will see many things, then the things you see will make your brain work with new material. My writing tonight is at least the result of that move yesterday. With a lot of movement, a lot of thinking, and being creative in the end will make a new variation in our work. Do you agree?
What I'm doing right now is going out with my friends to visit several tourist attractions, even though the trip is very far because it takes approximately 2 hours, but what is presented by the beautiful nature makes me get the inspiration for me to write tonight.
The new things will bring out new spirits, new colors, new variations and you will be the one who gives birth to improvisation at work and does not always have to do it the same way.
The second thing I do is vent my boredom with the world of photography that I love
Photography is my hobby, not only using my camera but lots of photos that are also in my phone's storage. I just want to help myself to get rid of boredom with the things I love. So, if you have free time, get out of the house immediately and stop your routine and start the hobby that you have been working on.
If you like football, go to the soccer field immediately and play. If you like writing, go to a new place and try to write in a new atmosphere immediately, for example writing about the beauty of nature or order a coffee and try to sit and write from the beach. As long as the intention is good and you take it seriously, then I am sure you can also get rid of boredom and get a zest for life.
Just Remember…. please feel free to do. Forget for a moment routine activities and divert your thoughts to new and fun things, including your hobbies that can turn boredom into a new spirit of life. My writing tonight is the result of what I saw, what I thought, and what I experienced while at Drini and Baron beach in Gunung Kidul, Yogyakarta, Indonesia.
The third thing is that I am more active thinking and expressive.
Of course, this long journey certainly causes fatigue, but the scenery you see in my post now, should be an expression of the things I love, I can use my camera again and share with all of you and this will not be presented tonight if I just stay quiet. yourself at home after a tiring day of work. Do you think my shot was beautiful? Please comment below.
So, I think everyone can empower his way of thinking to respond to boredom. We can create new interludes between routine activities so that boredom can go away quickly. Thinking actively and expressively helps us all to interpret boredom in a better way and turn it into enthusiasm for completing work that has been delayed. No boredom can keep you from success really because if you can activate your thinking skills and then express your best work then you can continue to advance in the rhythm of success.
The last thing I do is entertain myself smartly
By going to a tourist place, a new place, or going with a positive goal are smart things you can do. This means that you shouldn't go to the wrong place, like getting drunk or going shopping at will to get rid of boredom. To be sure, getting drunk is not good for your health, shopping during this pandemic will also burden your finances. Even though at first you think drunk you can forget everything, but you have to remember that it is only temporary and you will be burdened again. Routines all this time can make your brain stiff, so you should need relaxation that can entertain you.
In my opinion, what I'm doing right now can get my boredom away from my job. In essence, anything that can make you calm, relaxed, relaxed, and not stressed or tense, can help you to get rid of boredom. The fact, by smartly entertaining yourself can be inspirational, besides helping you to get rid of boredom.
On the other hand, if you choose the wrong form of entertainment, you will not only get stuck in saturation. Stress or frustration due to workload or activity can strike you. Choose light activities that can entertain you so that your heart and mind are lightened, given a break between routine activities that are sometimes boring.
Do you have a different opinion, please write your opinion below?
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