Do you know ?? What are proteins?

Proteins are one of the major need of human body.

It mainly made up of carbon, hydrogen, oxygen and nitrogen.

There are different types of proteins depends on the source from which they are obtained.

The main sources of proteins are ;
Dairy products(cheese,milk and yougurt),
Beans (legumes),
Egg's white and
Meat(beef,mutton and fish )etc.

Deficiency of protein can causes:
Kawashikor and and osmotic imbalance .😢

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