If you finding one stop solution, like eat health, exercise, do what your love, Please don’t read it.
You can be happy by just being happy. Happiness is a choice, we don’t need any reason to be happy.
I have always experienced happiness to be an inside job. You can never rely on another person to make you feel happy in any possible way. I don’t think that it’s relevant even.
You should always hold the key to your happiness in your own hands because you can never trust others to do it for you. People cannot even make themselves happy, how will they take care of yours? Makes sense?
I won’t here tell you what you need to do to be happy else what you need to understand to be happy. No therapy, things, or practice can make you happy unless you consider the game of life.
I know it sounds big “the game of life”. but this is what it is called (at least i couldn’t find the better word). I believe the meaning of life reside in fully experiencing it.
You have a tendency to take life as a burden. You think surviving is really a big task. You take life so seriously that we forget to live. It doesn’t matter what the whole world says about you, what significant work you are doing. Why you keep on choosing difficult ways when easy ways are also available? Because you are clinging to a phrase, ‘difficulties always lead to success’ but this is not the always case my dear.
When you take things personally, you connect every situation with the self and if the circumstance is not in your favor you drag your self-esteem down. It builds up anger, hatred, and other negative emotions.
We are mortal. If we understand that we have come here for a limited time we are not supposed to live forever and, so are the other people, we will use our conscious in a natural way.
Understand, when you will not be around things will happen the same way they are supposed to be. Don’t overdo things, the whole world is not up to you. When you constantly remind yourself of this, you will no more be deadly serious.
Seriousness is a tendency, people get used to cry for the things that they don’t possess. Instead of seeing half-filled jar they see half-empty jar.
Zindagi puch k nahi jayegi ki aap 25 ke ho ya 40 ke (Death won’t come asking your age).
Laugh at your mistakes
You stuck to a particular memory. You often think about the things that happened with you in the past, mistakes you have done, problems you have faced, the pain you have suffered.
You might remember how you stuck middle in your speech on annual day. You were totally blank, it was embarrassing. You continuously recall that moment and feel ashamed and disgusted. You remember it but your audience might forget that incident. For people it was just a moment of fun that arrived and passed subsequently, they get busy in their own life and forget everything that happened that day.
We all mess up occasionally. So there is no mean flooding your mind with the similar thoughts again and again. One thing that you can do to forget these situations is to laugh. You can make fun of yourself. Because when you laugh at particular situation brain take that easy then there is no more such thing left to be ashamed of.
Lose up your life little bit, laugh a little more, do things which are not so important. Your work is important but also do whatever makes you happy. We become serious when we only do things which are too important to us.
Don’t treat today like an emergency. You know, you can handle whatever comes because anyways you have to. Think one thing that is not on your priority list. Think about your hobbies that you buried somewhere.
Dance like crazy, sing like no one is listening to you. Once we start celebrating our life, life gives us more reasons to celebrate.
Open your arms to embrace the happiness around you. Say yes to new connections, new opportunities, and letting go of the old pain and start healing the wound. Say yes to love, give someone a chance to hold your hand, to trust that someone better is awaiting you in this path of a beautiful journey.
Without over-analyzing, fully clasping the unknown, without planning days, months, years, just say YES. You have already wasted too much time figuring out pros and cons, don’t try to bend life to fit into your rules or control people, and instead, celebrate the adventure of unknown.
Small beads of happiness are spreading all around you, you just need to grasp them.