Papaya has been proven to have many health benefits. Because in papaya contains many calories, carbohydrates and high protein. In addition papaya also contains folate, vitamin A, magnesium, copper, pantothenic acid, fiber.3, vitamin B, alpha, beta carotene, lutein, zeaxanthan, vitamin E, calcium, potassium, vitamin K, and lycopene (antioxidants most often associated with the benefits of tomatoes).
Papaya also contains dietary fiber and various phytochemical compounds including lycopene and polyphenols. In the preliminary study, danielone and fitoalexin were also found in papaya. This fruit also contains pectin commonly used to make jelly.
dan masih banyak mamfaat buah papaya