Taking into account the commitment to proper diet for your weight, and scheduled by the Nutrition Specialist with precision, it is preferable not to add a previous meal not eaten at the next meal, do not miss a meal miss because it reduces the burn rate and works to store fat in the body.You must diet contains a lot of fiber, such as power, taking into account the chewing food well, because it helps the least amount of satiety, drink water at a rate of 2: 3 liters per day, as the water increases the combustion rate, taking into account the lack of drinking amid eating.
It is important to engage in any physical activity, so you must walk every day at least half an hour, when feeling hungry between meals you can eat the core of these items eat any amount of carrots, radishes, watercress, cucumber, green pepper, zucchini boiled, parsley, lettuce.Preferred drinks that increase the burn rate, such as green tea, ginger, cinnamon, and forbidden addressed grape fruits, dates, figs, mangoes, bananas, and it’s best to choose only one type of other fruits between each meal and the other, as it is advisable to start eating after two hours of basic meal.Put your meals in small dishes, it helps you feel full.