Fish cork (Channa Striata) is one type of fresh fish, which we can find in Indonesian waters such as rivers, lakes, swamps and even rice fields. Its easy-to-find habitat with abundant nutritional content makes it popular in and around the community. Even at this time, not a few also from the community who cultivate
When viewed at a glance, the cork has a shape like a catfish. Even this can survive on the ground in a long time, because the cork itself is in the know can breathe directly with the outside air. But what distinguishes it own cork fish has no mustache and the color is not too dark like that found in catfish.
In addition to its easy to find habitat, the popularity of cork fish is also increasingly peaked after it is known in it contains a lot of nutrients and compounds that are good for health and beauty. This fish itself is known as a fish that has the highest protein albumin compared with other fish species such as catfish, milkfish, carp, tilapia and others.
Here are the benefits of fish cork for overall health that you should know.
- Increase body albumin
As has been mentioned before, that the benefits of cork is a source of albumin protein is high enough, so it can help increase levels of albumin in the blood.
- Helps muscle formation and growth
Protein content contained in cork in the know is higher in bandinkan catfish, chicken and beef. As for it tentunta profitable for you because much help in the process of muscle formation in your body.
- Accelerate wound healing
Cork fish flesh rich in albumin protein content also has an important role in the healing process of body wounds, especially scarring and caesar surgery. The content is able to help the formation of new cells and tissues in parts of the body that have been damaged by surgery and others.
- Maintain fluid balance in the body
Albumin substances are also known to function in maintaining the stability of fluid regulation in the body. If your body has a lack of fluid, then the protein that enters the body will break and can not function normally.
- Healthful digestion
Not only delicious to eat, fish that have a structure that is more tender meat is healthy for consumption without worrying about digestion because it is very easy to digest. This is because the cork itself contains a protein collagen is lower than the levels of protein contained in other fish. Precisely only 3% to 5% of the total protein content of collagen.
- Helps healing illness
Some experts mention that by eating fish that is rich in albumin can help accelerate the healing process of various types of diseases such as hepatitis, lung infections, thyous, diabetes, stroke and many others.
- Nutrition accompaniment autistic child
Cork fish is also known to contain compounds that function as a side nutrient intake to help the healing of children with autism.
- Overcoming swelling in the body
In addition to accelerating the wound, the albumin content found in cork fish also helps to overcome the swelling that occurs in your body.
- Increase endurance
If lately you have a poor immune system, you should be diligent in eating this bogo fish. It is known that these fish can help your body increase endurance, so you will not be susceptible to various types of diseases either due to other weather factors.
- Maintain eye health
If you want to have healthy eyes, then be diligent to take vitamin A. The one source of vitamin A is high enough is contained in cork fish. Inside is known contained 150 g of vitamins, which of course is very nutritious for maintaining the health of your eyes.
- Good for diabetic sufferers
Diabetics are often confused to eat foods that can meet their daily calories. Therefore, diabetics themselves are not allowed to eat white rice because in fear of raising blood sugar levels. But apparently by eating cork fish can meet your calorie needs as a diabetic.
- Good for pregnant women
For women who are pregnant, usually many who suggest to consume lots of animal protein such as chicken ati, fish and eggs. As for the many types of freshwater fish, cork fish in the know more have the benefits and benefits. Protein content is quite high in believe is very good for the growth of the womb of pregnant women and also the fetus.
- Promote the growth of bones and teeth
Calcium and phosphorus are the kinds of minerals that humans really need, in order to achieve maximum bone and tooth growth. The cork itself contains a lot of calcium around 60 mg / 100 grams and also about 70 mg / 100 grams of phosphorus. So not infrequently this is mentioned as a benefit of cork fish for children. And therefore, the meat of this cork fish is very suitable in consumption by toddlers to the elderly, their growth and bone density is maximally maintained.
- Increase body weight
One factor to be able to gain weight is by many then N. And many animal protein mengonsumi very good in believing in weight gain. The combination of carbohydrates and proteins can also trigger cell formation. But still be careful of fat aka bad cholesterol. The cork itself has the property of increasing weight without excess fat.