benefits of bananas

Hello steemit friend, how are you all?
Hope everything will be fine

BANANA
Friends steemit all certainly no stranger to the name of bananas, especially banana ambon
Banana ambon is a series of fruits are very loved by various circles, which also did not escape from many benefits

On this occasion I will try to peel a bit about the benefits in the banana by Ambon Among them are:

1. ENERGY RESOURCES
   Bananas are foods that contain nutrients, calories of 99 kcal / 100 gr, it can help donate calories for the body
   

2. Treating anemia
   Weak and lethargic is characteristic of anemia sufferers, it is caused by the decrease of red blood cells in the body, bananas contain iron or se that can help reduce the symptoms of anemia

3. Reduce intestinal disorders
   Consuming banana juice mixed with milk can reduce intestinal disorders, it is in because bananas can neutralize stomach acid

4. Decrease the risk of diabetes
   In addition to some of the above benefits, with low sugar levels that are owned by bananas can also reduce the risk of diabetes by eating bananas
   And there are many other benefits that are owned by bananas