After entering the hospital due to high blood pressure, I continue to try tips ni, Alhamdulillah high blood dah down. Tips on using squash.
.
Materials:
Chayote
Water cooking
.
Cara2:
Cut squash cubed, cook until boiling / soft. Pastu bland squash to chilli, water bland filter and just shh ambush. Drink and always apply.
.
Admin did not drink any kind of tu so cook vegetable singang was delicious. charity 2 times a week menu ni. 
Good luck ..