Like most other spices, nutmeg is one of the fragrance herbs that can provide warmth and taste that is difficult to forget after tasting. Nutmeg is commonly used by the people of China and East India as herbal medicine or simply as a flavoring dish. Because believed as an herbal medicine, of course there are benefits nutmeg for health.
Presumably the origin of nutmeg trees is from the Maluku islands, rainforest areas in Indonesia. Nutmeg is actually a fruit with a single seed and the same size as apricot. As the nutmeg is ripe, the skin of the nutmeg will split in half like a curtain.
In Indonesia itself, nutmeg is often served as a sweet dish that is fresh or made into candied nutmeg. While the nutmeg seed powder is usually used as a seasoning flavoring various kinds of cuisine. The sour nutmeg flavor is also a positive effect for your body. Here are some nutmeg benefits for health.
nutmeg
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