As the saying goes, children learn to speak sweetly when they are given honey for the first time after birth. That's not true. But we have to admit that honey has a really special quality. Maybe not the quality of sweet talk. Special qualities in the case of the body. That quality but again not one or two. Innumerable. The benefits of honey are as great in health as it is in beauty and hair care. However, in the first episode we will know some unknown but important information about honey.
The use of honey has been widespread in the country since ancient times. But not only in that country, but also abroad, but there is a lot of sweet appreciation. Many Asian countries, including China, start the morning with a sweet hand. That means honey is on the breakfast list. Many people regularly eat honey in hot water, honey with tea, etc. Get its benefits in full force.
We eat lemons in our daily life, we all eat more or less. It is usually used to enhance the taste of food. Again, many people eat it by making pickles. Although it is a small fruit in the form of lemon, it has many benefits and is also full of nutrients.
We all take painkillers when it hurts. But have you ever wondered how safe it is for the body? Although doctors have repeatedly spoken of side effects, we are listening. But it is possible to cure pain in a natural way.
Arthritis
The problem of arthritis is now at home. In addition to the pain caused by this problem, the skin may become red, and swelling may appear in the part of the pain. Arthritis patients regularly eat fish with omega three fatty acids in their diet - such as hilsa, pomfret, tuna, pabda, rui, sardines. Cod liver oil capsules can be eaten instead of fish. Walnuts are rich in omega three. Regular diet rich in omega three fatty acids helps reduce arthritis pain and inflammation. Regularly one to two cloves of garlic helps to reduce the pain of arthritis. Polyphenols in green tea, black tea and white tea have anti-inflammatory properties, which are effective in arthritis pain. Avoid fried and processed foods such as biscuits, cheese, butter, canned foods, sugar, flour, alcohol, extra salt or salty foods - such as chips, dalmut, chanachur. Regular consumption of fresh ginger also provides relief in osteoarthritis and rheumatoid arthritis. Red chilli acts as a natural pain reliever in arthritis.
Abdominal pain
Ginger can be boiled in water if you have stomach ache due to stomach infection. Ginger reduces pain as well as helps in digestion. The anti-inflammatory compound gingerol is helpful in relieving pain.
Diabetes
Many people experience pain due to diabetic neuropathy. The main cause is chronic diabetes. Eating red chilli is very beneficial in this pain.
Arthritis
Eating cherries is very beneficial for gout. Regular consumption of cherry juice reduces the chances of getting muscle pain. Regular consumption of ginger is also beneficial in gout.
Waist or back pain
Garlic is very useful for back and stomach pain. Selenium in garlic helps reduce pain. Eat two cloves of raw garlic in regular rice leaves. Mix 2 teaspoons of crushed garlic and a little turmeric and drink it with a glass of water. You will benefit by playing twice a day. Boil a handful of basil in a cup of water. Add 3 to 4 cloves of garlic. When the water is halved, strain the mixture and eat it 1 to 2 times a day.
Body aches due to injury
In case of sudden fall and pain in hands and feet, one teaspoon of turmeric mixed with hot milk is beneficial. Curcumin in turmeric helps reduce inflammation, along with cancer prevention.
Body aches for extra work
Boil 2 inches of ginger, 1 cup of water and a little honey and drink it like tea. Before going to bed at night, 1 teaspoon of turmeric, 1 glass of milk and a little honey can be mixed and eaten. 1 teaspoon of rosemary can be boiled in 1 cup of water. It should be eaten three times a day regularly.
Headache
Headaches can have many causes. Headaches can also be caused by tension, stress, such as working on the computer screen for a long time, increase in eye power, comma, migraine, sinus, cold. Put 2 teaspoons of fresh ginger in one and a half cup of water, boil it for 5 minutes, mix it with a little honey and eat it 3 times. This tea is useful for colds, headaches and migraines. Boil 1 teaspoon of mint leaves in 1 cup of water. Eat 4 to 5 times a day. Peppermint tea helps to reduce headaches caused by anxiety or gas. Boil a handful of basil leaves in water and eat it. This tea is especially effective for migraine headaches. Avoid milk tea and coffee for headaches, eat the above herbal tea or concoction instead.
Thanks everyone for reading my posts. Everyone will benefit if you read these posts with mind. Many people do not realize how valuable natural medicine is. I hope everyone will benefit from reading the post. Please read the posts and give me a vote. Thank you.