agree 1000% a plant based are awesome and we should all try to get at least 60-70% of our food via plants. At the same time we need to eliminate the bad stuff-processed foods and bad fat.
My waistline shrunk simply by stopping eating bread, rice, pasta, potatoes , and sweets. I do eat those things from time to time but on an average day I don't . Never been healthier
RE: MORE GREENS. LESS MOO.