take a moment to gather your breath and repeat these words as they speak within you:
“O Mother darkness mother nothingness within me and all around me,
I give you back my insecurity, my hatred, my judgment,
i give you back my shame, my blame, my regrets and worries,
i give you back my guilt for i no longer need it,
i give you back my fears, my greed, my anxieties..
take away my sadness, my envy, my unworthiness,
take away my lack i’m full of it and it is time for it to be gone,
resolve my anger now, my self doubt and depression
into a greater sense of wisdom, for i have learned.
and i can see clearly now
and i am Free”’
