I myself am a recovering addict and I have cut down my usage to only 3 hours per day. I know this may seem like a lot of time but just a few days ago I was on a deranged 48 hour binge that was spiraling out of control. During this binge I ran over curbs with my car, lost friends, stopped eating and started to run around foaming at the mouth in between catches.
I am now happy to share to the steemit community that I am almost fully recovered and almost level 17. Feel free to share your own struggles with overcoming Pokémon Go addiction. :D