So far today I played 640 hands. Total progress: 2140 of 500k hands done.
I took my own advice and have tightened up on the bluffing. Just because people call a lot on this site and stake. And it seems to be quite effective. I’m on the right track.
I have in mind Doug Polk's suggestion for traits of a good poker player (listed in my previous post). Today I have indeed practiced the discipline to take notes on my opponents. And the discipline to stick to good BRM. :)