Growing Pomegranate nature photography

Top five (5) Benefits of Pomegranate;

1. Antioxidants
   Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.

2. Vitamin C
   The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C.

3. Cancer Prevention
   Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.

4. Alzheimer's Disese Protection
   The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.

5. Digestion
   Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases.