The pursuit of happiness has occupied humans for millennia – whether creating ancient Greek schools of philosophy, inspiring the United States Declaration of Independence .
How to train your brain. Fury, hurt, confused, afraid, sad, anxious, guilty, ashamed, resentful, agitated, annoyed, fatigued, inadequate, scared, helpless, disgusted
Many of us spend so much of our conscious and subconscious neural energy on rumination, doubt, worry, stress and concern. These negative emotions literally zap our brains and created a lot of discomfort .
Negative thinking is a habit and habits can be broken. Negative self-talk (the inner critic) is often a habit of which we are not even aware
Stop listening to the devil on your shoulder – the power of positive self talk
Every one of us has an inner dialogue with ourselves on a daily basis, even though at times we are not overtly aware of it. We often see cartoons where there is a devil .
Be aware of situation always.