Emotional Health Affects Physical Health
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In its 3rd year, the Gallop 2017 Global Emotions Report shows many Latin American countries have the most positive feelings and emotions in the world. Topping the list - Paraguay, Costa Rica, and Panama. Also included: Ecuador, Guatemala, Mexico, Chile, and Colombia.
MORE THAN 70% OF PEOPLE WORLDWIDE SMILED, EXPERIENCED A LOT OF ENJOYMENT OR LAUGHED A LOT YESTERDAY.
Unlike the World Happiness Report that looks at longevity, social, and economic factors, the recent Gallop Report asks just 10 questions about how you felt -- yesterday.
- Did you feel well-rested?
- Were you treated with respect all day?
- Did you smile or laugh a lot?
Of the 142 countries and close to 150,000 adult interviews, the US ranked 38th -- tied with 8 other countries including Brazil, the U.K., Germany, Austria, and South Africa.
# Tips for More Positive Emotions Improving your emotional health takes a little effort: 1. **Own your stuff** - only you can control your reactions, not others. Act on purpose. 2. **Get others to smile or laugh** - whether you know them or not, laughter is a great way to bond 3. **Be grateful** - it's easy when good things happen, but even difficult situations have a silver lining - just look for it. 4. **Make authentic connections** - even a quick chat with a stranger while waiting in line can lift the spirits of both of you! 5. **Little steps** - like
says, "Happiness is a choice" - it's something YOU DO, not just wish would happen to you. And little things build up over time.
6. **Recognize the negative markers** - in the movie _**Inside Out**_, every emotion has value. Respect and listen to them.
7. **Hug it out** - a 20-second hug releases that feel-good chemical - oxytocin. Make sure it's welcomed!
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