For many people, one of the most frustrating aspects of life is not being able to understand other people’s behavior. We see them as “guilty” instead of “innocent .” It’s tempting to focus on people’s seemingly irrational behavior-their comments, actions,mean-spirited acts,selfish behavior-and get extremely frustrated.If we focus on behavior too much,it can seem like other people are making us miserable.
But as I once heard Wayne Dyer sarcastically suggest in a lecture,”Round up all the people who are making you miserable and bring them to me.I will treat them [as a counselor],and you’ll get better!” Obviously, this is absurd. It’s true that other people do weird things (who doesn’t?),but we are the ones getting upset,so we are the ones who need to change. I’m not talking about accepting,ignoring or advocating violence or any other deviant behavior. I’m merely talking about learning to be less bothered by the actions of people.
Seeing innocence is a powerful tool for transformation that means when someone is acting in a way that we don’t like, the best strategy for dealing with that person is to distant ourselves from the behavior;to “look beyond it,” so that we can see the innocence in where the behavior is coming from. Very often, this slight shift in our thinking immediately puts us into a state of compassion.
Occasionally, I work with people who are pressuring me to hurry up. Often,their technique for getting me to hurry along is obnoxious, even insulting. If I focus on the words they use, the tone of their voices, and the urgency of their messages, I can get annoyed, even angry in my responses. I see them as “guilty.” However, if I remember the urgency I feel when I’m in a hurry to do something,it allows me to see the innocence in their behavior. Underneath even the most annoying behavior is a frustrated person who is crying out for compassion.
The next time (and hopefully from now on), when someone acts in a strange way, look for the innocence in his/her behavior. If you’re compassionate,it won’t be hard to see. When you see the innocence, the same things that have always frustrated you no longer do. And, when you’re not frustrated by the actions of others,it’s a lot easier to stay focused on the beauty of life.
Elsie❤️❤️