This run helped alzee burn 823.0 calories.
Description from Strava: Wednesday intervals with Rob.
4 x 1km at 4:35/km pace with 2:30 recovery. Hard work today.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14260685946
About the Athlete: *Dreaming of being fit. *
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