just finished a 32.8km run, that lasted for 152 minutes.
This run helped argon burn 2155.5 calories.
Description from Strava:
Distance(距離) : 32.6 km
Time(タイム) : 2:32'02"
Average Pace(平均ペース): 4'40"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 221 W
Calories-out(消費カロリー) : 1214 kcal
Cardio Load(カーディオ負荷): 281
Muscle Load(筋肉負荷): 2016
Average Heart Rate(平均心拍数): 138 bpm (Max : 153 bpm)
Running Index(ランニングインデックス) : 67
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,579.2 km)
Temperature(気温): 20.8~25.6 ℃
Wind Speed(風速): 0.5~1.8 m/s
Humidity(湿度): 85~64 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14218578533
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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