just finished a 22.51km run, that lasted for 103 minutes.
This run helped argon burn 1504.1 calories.
Description from Strava:
Distance(距離) : 22.4 km
Time(タイム) : 1:42'36"
Average Pace(平均ペース): 4'35"/km
Average Cadence(平均ケイデンス): 91 spm
Average Power (平均パワー): 226 W
Calories-out(消費カロリー) : 805 kcal
Cardio Load(カーディオ負荷): 178
Muscle Load(筋肉負荷): 1389
Average Heart Rate(平均心拍数): 136 bpm (Max : 149 bpm)
Running Index(ランニングインデックス) : 70
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,634.5 km)
Temperature(気温): 20.3~22.0 ℃
Wind Speed(風速): 0.2~1.9 m/s
Humidity(湿度): 39~50 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14241960093
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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