just finished a 22.66km run, that lasted for 99 minutes.
This run helped argon burn 1477.5 calories.
Description from Strava:
Distance(距離) : 22.5 km
Time(タイム) : 1:39'36"
Average Pace(平均ペース): 4'26"/km
Average Cadence(平均ケイデンス): 92 spm
Average Power (平均パワー): 234 W
Calories-out(消費カロリー) : 816 kcal
Cardio Load(カーディオ負荷): 196
Muscle Load(筋肉負荷): 1395
Average Heart Rate(平均心拍数): 140 bpm (Max : 154 bpm)
Running Index(ランニングインデックス) : 70
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,657.2 km)
Temperature(気温): 19.8~21.1 ℃
Wind Speed(風速): 0.6~1.9 m/s
Humidity(湿度): 58~79 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14272094155
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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