just finished a 33.15km run, that lasted for 158 minutes.
This run helped argon burn 2179.1 calories.
Description from Strava:
Distance(距離) : 33.0 km
Time(タイム) : 2:37'44"
Average Pace(平均ペース): 4'47"/km
Average Cadence(平均ケイデンス): 90 spm
Average Power (平均パワー): 217 W
Calories-out(消費カロリー) : 1183 kcal
Cardio Load(カーディオ負荷): 249
Muscle Load(筋肉負荷): 2050
Average Heart Rate(平均心拍数): 133 bpm (Max : 181 bpm)
Running Index(ランニングインデックス) : 73
Shoes(シューズ) : ENERZY RUNNERZ (total distance : 1,723.2 km)
Temperature(気温): 15.1~17.2 ℃
Wind Speed(風速): 0.8~2.3 m/s
Humidity(湿度): 46~59 %
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/14317874374
About the Athlete: My Personal Best ( Full Marathon ) : 2:54'37"
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