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Had another full day. I only had to wok one job today but it was a pretty active and productive day today.
Got a lot done and prepared to move into my next position.
Got plenty of steps in at work again today.
I hit the gym again today after work and felt pretty good about it. I got more running in on the treadmill than I originally intended going i to the gym.
My legs were pretty sore from yesterday but i still made it happen.
I hit arms today which isn’t the most fun muscle group to work but necessary.
No matter how boring I think it is, working those accessory muscles help in bigger lifts!
I might take the day off in the gym tomorrow to let my legs rest before my next leg day, but if I don’t you all will know!
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