TRY tell me last night what dream do you have? Can you remember it and then retell it to your spouse or friend? If you can't retell it, it's possible that this condition is actually happening to your body.
Yes, actually forgetting the dream is very natural for many people. Even if the dream you experience is beautiful and you always remember it. But, there are just reasons why you can't finally remember it.
Well, this problem turns out to be linked to the initial sign you are experiencing health problems. According to some references, it is explained that there are several health implications associated with rarely or apparently you never remember dreams even after you wake up. Reported by Okezone from Romper, Thursday (08/16/2018), here are 5 health problems that you might be experiencing and marked by the difficulty of remembering your dreams last night.
- Effects of drugs before going to sleep
There are a number of medications that ultimately make your sleep quality decrease even though it has been prescribed to be consumed before going to bed. The drug works that ultimately affect your sleep and result in you not being able to remember dreams. Drugs that usually have this effect are antidepressants.
- High risk of PTSD
A 2017 study published in the Journal of Neuroscience found that if you don't get enough sleep before stress or traumatic occur, you have the potential to have a higher risk of developing PTSD afterwards. More research may be needed on this subject, but this could mean that if you sleep enough regularly, different parts of the brain work together to help make you stronger when dealing with trauma. PTSD itself is a stress disorder in your body.
- You deal with Sleep Apnea
If you experience sleep apnea, you may have difficulty remembering your dreams after you wake up in the morning. The article mentioned above from VeryWell Mind notes that sleep apnea can cause sleep disturbances, making it difficult for you to remember dreams. Sleep apnea can be a very serious condition, so make sure you get more understanding from your personal doctor so that you can prevent it as early as possible.
- You have memory problems
If you don't get enough sleep and wake up without remembering dreams, it also has the potential to affect your memory. A 2015 study published in Nature Neuroscience found that not getting enough sleep can increase the risk of memory loss as related to Alzheimer's disease. Getting enough sleep every night is very important for your long-term health.
- Your immune system is weakened
Not being able to remember dreams last night can also be a sign if your immune system is weak. This is also what should be considered for you to consume more vitamins and healthy foods after waking up.
Rubin Naiman, a researcher from the University of Arizona Center for Integrative Medicine, argues in a study published in the Annals of New York Academy of Sciences, even though you might not be aware of the big differences in your health after you lose sleep, not getting enough quality sleep can be difficult. your body to fight disease, as noted by Healthline, which means you may get sick more easily. Getting lots of sleep is not only important for dreaming in general, many scientists believe that it is also very important for your health.
