Yesterday August 20th I went on my first bike ride in a few years. I rode my bike for a good 18 KM's. ANd the best part was the phattie I smoked. It made the bike ride more pleasant. I am a long time smoker of the phatties. It relaxes me and I push harder if I have to. ANd that whole bike ride I pushed myself. Need my heart rate to stay above 40BPM or i need to get rid of this apple watch. It keeops reminding me of my death around the corner.
Smoke and be happy everyone.
