A fitness youtuber called Dan Go talked about his "own" tea to make you sleep better and I have tried for a few days now. I have either just hit a good sleeping period of my life or this tea is hitting the right spots!
Is quite simple. All you need is.
Chamomile Tea
Glycine
Electrolytes
Magnesium Glycinate on the side.
What I did was, find Electrolytes with salt & magnesium citrat in it. Making it even simpler - I do still need the glycine, which is harder to come by.
I also have CBD tea, which I had on top. Might be a bit crazy, but Ohh well.
It kinda gently knocks you out and helps you sleep through the entire night because the salt og Electrolytes holds on to water, so you are less pronen to get up in the middle of the night.
I just received my CBD gummys today with 40mg pr gummy. Looking forward to trying them out :D