When it comes to things that are not beneficial it is always easy to do, most of these things are very addicting because they are not taking anything away from you and they make you very comfortable. It is very easy to watch Netflix for days non but it is not easy to study for an hour don't get me wrong we all need that relaxation time to ease off the pressure but too much of everything can be bad.
It is not always easy to face reality and grow up, some people still live in the illusion created for them by their parents making them feel everything has to be easy and giving them every comfort that they need and that is why they misbehave, get too relaxed and also feel they don't need to put themselves in an uncomfortable situation to grow and that is why the first thing people will tell you is to leave your comfort zone because this will show you the reality you live in.
The truth is not everybody can cope with the reality of life, we heard stories where people run back to their parents for safety because it is not easy to let go of comfort and we must be self-disciplined. Nobody learns to be disciplined in life but when we have a clear goal of what we want for ourselves this ability comes naturally.
Everybody loves comfort and everybody wants to be taken care of but to reach your maximum potential in life you must be willing to sacrifice and be disciplined to cut off many things to reach that goal. Everything of value comes with a price, and to pay If we are not self-disciplined we can not get it.
Self-discipline comes with a lot of hard decisions and comes with changes, it comes with a lot of letting go and can put us into many uncomfortable situations but we must keep making them until reached our goal.