People have a tendency to say that happiness does not exist or that happiness are instants, moments that we experience and that's it. The truth is that the concept of happiness is very broad and varied where each being experiences it in a different way. In my case I am convinced that happiness does exist and that it is a daily construction of unique and unrepeatable moments that make us vibrate from the most intimate and deepest part of our being in perfect harmony with the universe.
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Nosotros somos los únicos responsables de nuestra felicidad, cada uno debe descubrir de qué forma puede crear esos momentos que a lo largo de su vida se convierten en instantes felices. La felicidad no se encuentra anclada a una persona, a un lugar en específico sino en las acciones que realizamos y que nos llenan espiritualmente, que despiertan nuestros sentidos de forma agradable que nos hacen vivir plenamente y todo eso viene de nuestro ser interior.
We are the only ones responsible for our happiness, each of us must discover how we can create those moments that throughout our lives become happy moments. Happiness is not anchored to a person, to a specific place but in the actions that we perform and that fill us spiritually, that awaken our senses in a pleasant way that make us live fully and all that comes from our inner being.
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Crear momentos de felicidad consiste en hacer cosas que nos gusten y que sirvan para nuestro crecimiento y desarrollo personal, espiritual, cuidado físico y mental. Crear momentos de felicidad se ancla a la idea de la paz mental que nunca debe negociarse, a tener una consciencia limpia y tranquila, en ser solidarios, empáticos y muy especialmente como siempre les digo hacer de nuestra vida una existencia basada en la filosofía del amor. Crear momentos de felicidad es compartir experiencias con otras personas que nos brinden luz y sumen a nuestra vida no debemos permitir rodearnos de personas negativas que nos roben la energía.
Creating moments of happiness consists of doing things that we enjoy and that serve for our personal, spiritual, physical and mental growth and development. Creating moments of happiness is anchored to the idea of peace of mind that should never be negotiated, to have a clean and calm conscience, in being supportive, empathetic and especially as I always tell you to make our life an existence based on the philosophy of love. To create moments of happiness is to share experiences with other people who bring us light and add to our life, we should not allow ourselves to be surrounded by negative people who steal our energy.
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Todos nosotros podemos crear momentos de felicidad a lo largo de nuestro día a día lo más importante es encontrar el sentido de nuestra vida y de eso que nos alegra el corazón. En mi caso aunque trabajo bastante de forma remota y otras veces en las comunidades trato en la medida de lo posible de dedicar cada día dos horas a caminar para ejercitarme y una media hora para meditar, he establecido como norma que los fines de semana disfruto de ver películas con mi pareja de esas que nos gustan y luego podemos comentar, así como disfrutar de un buen almuerzo con nuestras familias para mi esos momentos me llenan de alegría. Y tú te atreves a crear momentos de felicidad?
All of us can create moments of happiness throughout our day to day, the most important thing is to find the meaning of our life and that which gladdens our heart. In my case although I work a lot remotely and other times in the communities I try as much as possible to dedicate two hours every day to walk to exercise and a half hour to meditate, I have established as a rule that on weekends I enjoy watching movies with my partner of those that we like and then we can discuss, and enjoy a good lunch with our families for me those moments fill me with joy. And you dare to create moments of happiness?
