problem then the growth gets affected Yoga is the best way to ensure your kid has a rapid and a healthy growth Yoga make sure that your kids grow up to be healthy happy and fit adults Yoga recommends several asanas and regimen that induce growth in the children so let's find out how tada sauna stand straight with your feet slightly apart spread your
arms out straight from your shoulders raise your arms above your head and clasp them together keeping your arms straight now raise your body on your toes and hold in this position as much as you can now come back to the first position and repeat the steps you you she acted a son stand straight with your feet apart spread your arms out straight from your shoulders raise your arms above your head and clasp them together keeping your arms straight bend towards your right straighten up now bend towards your left keep your posture erect do not bend forwards or backwards Kirti
chakra son stand straight with your feet slightly apart spread your arms out straight from your shoulders and turning to your left put your right hand on your left shoulder and your left hand behind your back twist your body from your back hold your body in this position repeat the same twisting your body on the other side Oh you you Podesta sauna stand straight with your feet close together raise your arms straight out and over your head lock your thumbs together and
then bend your body forward from the waist try and touch your hands to the floor hold your body in this position hold your Cavs with your hands and try to touch your nose to the knees unlock your hands from your calves and straighten up with your arms straight above your head bring your hands down and repeat the steps remember do not strain or
overexert your body bend as much as your body can with the regular practice of yoga your body shall become stronger and more flexible gradually Sullivan Garson sit down in the lotus position close your eyes and take a deep breath in lie down on your back keep your hands on the ground next to your body palms down raise your legs while taking a deep breath and keep them straight up raise your torso using your hands on your back and support stretch your legs up as straight as you can try and get yourself in a straighter position as possible the objective is to put your weight on your
shoulders with your hands providing support on your back lower your torso on the ground slowly while exhaling and repeat the steps the Sarvangasana increases the blood circulation to your brain and a heart besides strengthening your shoulders back elbow joints arms and neck Alesana sit down in the lotus position close your eyes and take a deep breath in lie down on your back with your hands straight on the ground palms down raise both your legs straight up keeping them straight take your legs behind your head keep your legs off the ground only your toes should touch the
ground rest your weight on your shoulders hold in this position now come back to the first position and repeat the steps you trakula summer sit down in the lotus position close your eyes and take a deep breath in lie down on your back bend your legs and place your feet new your buttocks flat on the ground place your hands just above your shoulders with your palms flat on the ground raise your body on your palms and feet to form a circle hold your body in this position now come back to the first position and repeat the steps Oh daddy so dampen I am sit down cross-legged on the floor
close your left nostril with the second and third fingers of your right hand and inhale deeply through the other hold your breath and close the other nostril with your thumb and hold your breath as long as you can exhale through your left nostril and hold your breath outside now inhale through your left nostril close both the nostrils and hold your breath as long as you can open your right nostril and exhale repeat these steps for five minutes and I am is the most vital and integral part of any yoga regimen as it calms your mind and the deep breathing cleanses your system and brings you
health and vitality by regulating the vital life force in your body tada sama very good for growing children it helps increase height and cures back and cervical spondylosis problems hadar sana is also a very effective asana for speedy weight reduction perform this asana 20 times reacted asan very effective for increasing kids height reduces fats on the chest and the waist perform this asana 20 times Cathy chakra Sun helps in the toning of the ABS and the arms this asana helps in easing constipation perform this asana 20 times pad asana it increases blood circulation throughout your body
it helps in weight reduction and helps bring a healthy glow to the face perform this asana 10 times the Sarvangasana increases the blood circulation to your brain and a heart besides strengthening your shoulders back elbow joints arms and neck perform this asana twice halasana helps in reducing fat around the waist and abdominal areas it brings a glow to your face perform this asana twice struck lisanna strengthens the breast and chest muscles it helps in weight reduction and helps
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